Shizuoka's special recipe
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- Shinto Flounder Poire Summer vegetables baked in Provence style
Shinto Flounder Poire Summer vegetables baked in Provence style
Recipe provider：Fuji no Kuni Food City Creation Worker
Main ingredients used：Shinto flatfish
Material1 serving
| Shinto flatfish (fillet) | 1 piece |
| Zucchini (sliced) | 25g |
| Eggplant (sliced) | 25g |
| Tomato (small) (of which 2/3 is sliced and 1/3 is diced) | 1/2 |
| A little salt | |
| Herb mix (Herbes de Provence) | a little |
| Bread crumbs | 3g |
| 1 tablespoon of olive oil | |
| A little flour | |
| 1 tablespoon of salad oil | |
| French dressing (commercially available) | 20g |
| Parsley (chopped) | a little |
How to make
Place zucchini, eggplant, and tomatoes (sliced in slices) alternately on a bakeware, sprinkle with a pinch of salt and herb mix, sprinkle with bread crumbs and olive oil, and bake in an oven at 160 ° C for 10 minutes.
Sprinkle a little salt on both sides of the Shinto flounder, sprinkle with flour, add salad oil to a hot frying pan and bake on medium heat. Return it when it is browned and take it out to a plate when the back side is cooked.
Put French dressing, tomatoes (diced), parsley and a pinch of salt in a pan and heat lightly over low heat.
Put ❶ on ❷ and add ❸ and it's done!
Point of ❶
You can use your favorite herbs such as basil.
❸ points
Don't overcook the sauce
How to make video
* The recipe is the information published in the June 3rd issue of Reiwa Newsletter.
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